Win Your Brain Back

When Ed, Shelia, Jim and I wrote the book, Joy Starts Here,[1] we wanted to...

Win Your Brain Back
When Anxiety Stole My Smile

Have you ever prepared for a trip when things get crazy just before you leave?...

When Anxiety Stole My Smile
Black Belt Time

In a week when our country is again shocked by the evil in this world...

Black Belt Time
Enduring Hardship

This summer has been hard. For over 8 months Chris and I have been living...

Enduring Hardship
Returning to Joy

At my son’s final swim lesson of the season, the instructor led my 7-year old...

Returning to Joy