the category

Skill Practice

Three, Three and Three

For Couples: Taken from The 4 Habits of Joy-Filled Marriages Page 99 by Dr. Marcus Warner and Chris M. Coursey  Here is your opportunity to practice the exercise that transformed my marriage and led tosome really good sleep. While holding hands or cuddling, take turns practicing the following steps. Be sure you both practice the first step before moving on. Include daily examples for each appreciation step if possible.Appreciation from my day: Share three highlights from your day.Appreciation f[...]

Immanuel Joy: Calming our Anxieties

This exercise is designed to increase joy and generate feelings of peace. Thinking about the good stuff helps you feel peaceful and relational. Once relational, you remember special “God moments” from your life then interact with Immanuel. The goal is to remember the good stuff, feel the good stuff, then share the good stuff with others. Learn more about this 3-step sequence in the Share Immanuel booklet with Dr. Jim Wilder and Chris M. Coursey as well as , The Joy Switch by Chris. Packaged Jo[...]