Skill Practice

Here is a fun little video to encourage you to increase your joy while you increase your heart rate!https://youtu.be/dqIvWcYjA-4 learn more about skill 1

For Couples: Taken from The 4 Habits of Joy-Filled Marriages (page 99) by Dr. Marcus Warner and Chris M. Coursey Here is your opportunity to practice the exercise that transformed my marriage and led to some really good sleep.1. While holding hands or cuddling, take turns practicing the following steps. Be sure you both practice the first step before moving on. Include daily examples for each appreciation step if possible. [10 mins]Appreciation from my day: Share three highlights from your day.Appreciation for m[...]