skill 4: APPRECIATION
Sometimes we get stuck in cycles of negative thought or struggle to find the good in a situation. When things don’t go as expected, we can often struggle to be flexible and adapt. Do you ever feel like this is true for you?
The ability to see the positive in any situation can feel easier said than done for so many of us, especially in these uncertain times. But thankfully your brain is designed with the capacity to grow and change. Simply developing a lifestyle of appreciation will enable you to access joy in any circumstance, be more adaptable when life throws you curveballs, and it will also lead you to a higher sense of satisfaction in life!
In this 3-hour training on the skill of appreciation (Relational SKill #4), THRIVEtoday President, Chris Coursey, will share the brain-science theory behind how appreciation has the power to transform your perspective on life. You will discover specific triggers that might be keeping you stuck in negative thinking and come away with simple ways to develop and spread new life-transforming thought patterns that can soon become second nature!
The DETAILS
Early Registration (Ends 6/4):
$39 – Individual; $69 – Household (for people living in same home)
Regular Registration (Ends 6/10 at 9pm EST):
$49 – Individual; $79 – Household (for people living in same home)
Stories of Transformation
the event breakdown
This event will include three sessions with 5-10 minute breaks in between. Each session will include an exercise that you will be able to practice/discuss in breakout groups.
What is it and why do I need it? Learn theory and reasons why you need this skill.
Discover some of the triggers that can keep you stuck in negative or rigid thinking and learn tips for what to do when life circumstances make finding appreciation difficult
Learn how your brain rewiring process works and discover how to increase your capacity to navigate the ups and downs of life through appreciation.
Coming Soon