Sometimes we get stuck in cycles of negative thought or struggle to find the good in a situation. When things don’t go as expected, we can often struggle to be flexible and adapt. Do you ever feel like this is true for you?
The ability to see the positive in any situation can feel easier said than done for so many of us, especially in these uncertain times. But thankfully your brain is designed with the capacity to grow and change. Simply developing a lifestyle of appreciation will enable you to access joy in any circumstance, be more adaptable when life throws you curveballs, and it will also lead you to a higher sense of satisfaction in life!
In this 3-hour training on the skill of appreciation (Relational SKill #4), THRIVEtoday President, Chris Coursey, will share the brain-science theory behind how appreciation has the power to transform your perspective on life. You will discover specific triggers that might be keeping you stuck in negative thinking and come away with simple ways to develop and spread new life-transforming thought patterns that can soon become second nature!