Quieting (2)

skill 2: soothe myself

Do you ever experience anxiety or depression? Do you ever feel the misery that comes when you want to rest but can’t shut off your brain? What if it were possible to calm a busy brain in moments and to access peace in any season or circumstance? 

The good news is that your ability to calm and quiet yourself is a skill that can be learned and sharpened with practice. Not only that, your growing ability to calm yourself will influence your long-term emotional and mental health more than any other factor.

Join author and THRIVEtoday President, Chris Coursey, for this 3 hour training on Skill 2 – Soothing Myself. Learn the theory behind this skill and why it is so crucial for your emotional and mental health. You will discover how to assess your own ability to quiet and how to become more aware of when you need to quiet. Additionally, you will come away with tools for identifying and troubleshooting problems along the way. 

 

The DETAILS

April 30 , 2021
1pm -4pm Eastern Time

 
Registration Cost:
$49 – Individual
$79 – Household Rate (for family members in the same household)
Registration Deadline: April 29; 9pm EST

*if you can't make the live event, purchasers will have access to the recording for three weeks*

Stories of Transformation

Read Other's Experiences

I’m grateful for the opportunity to be part of this community. I am learning and growing and I will be sharing with others.Thanks be to God for his children and how we can learn and play together. - Scott
Three hours went by fast! Exercises are engaging and the presentation and presenters are dynamic and like-able. Now, we can navigate our emotions as individuals in a family with common vocabulary and tools to keep us connected. - Yolanda
Quieting (2)

skill 2: soothe myself

Grab Your Spot

April 30 , 2021
1pm -4pm Eastern Time

*if you can't make the live event, purchasers will have access to the recording for three weeks*

 
 
$49 – Individual
$79 – Household Rate (for family members in the same household)
 
Registration Deadline: April 29; 9pm ET