Do you ever experience anxiety or depression? Do you ever feel the misery that comes when you want to rest but can’t shut off your brain? What if it were possible to calm a busy brain in moments and to access peace in any season or circumstance?
The good news is that your ability to calm and quiet yourself is a skill that can be learned and sharpened with practice. Not only that, your growing ability to calm yourself will influence your long-term emotional and mental health more than any other factor.
Join author and THRIVEtoday President, Chris Coursey, for this 3 hour training on Skill 2 – Soothing Myself. Learn the theory behind this skill and why it is so crucial for your emotional and mental health. You will discover how to assess your own ability to quiet and how to become more aware of when you need to quiet. Additionally, you will come away with tools for identifying and troubleshooting problems along the way.