Saturday, April 23rd; 1pm – 2:30pm EST / 10am – 11:30am PST


About this skill class

We cannot control our circumstances, but with a little bit of practice we can control how we view them. 

Appreciation is one of the most transformative Relational Skills. When you establish this skill as a regular pattern, you retrain your brain to see life through a new lens and everything begins to change! 

Join Chris Coursey for this 90-minute Skill 4 Practice Class as he takes you by the hand and coaches you on learning and practicing Appreciation. Chris will give a brief teaching on Skill 4, including steps to get the most out of this skill. He will lead you through a series of exercises that end with discussion in breakout rooms.

Discovering simple skills can bring big transformation!

Important Note: Unlike some of our other online events, this event is solely a LIVE practice class and will NOT be recorded. If you are looking to practice skill 4 and cannot attend this class, we recommend you check out our Skill 4 online courses, which will be available soon at

What Will I Gain at a Skill Practice Event?

These LIVE practice classes give you the opportunity to practice skills with others online, combining neuroscience and theology with fun, interactive exercises designed to transform your life to a new normal of joy and peace. You will learn what true joy and peace are and how they are designed to fuel your brain.

The details

Saturday, April 23rd; 1pm – 2:30pm EST / 10am – 11:30am PST

Early Registration: (ends 4/14)

$19 – Individual; $35 – Household (for people living in same home)

Regular Registration: (ends 4/22 at 9pm EST)

$25 – Individual; $45 – Household (for people living in same home) 

What to expect

This class will be held as a group meeting in Zoom. Upon registering, you will receive a Zoom link which you will use to join the class on the day of. When you click on the link, you will enter a waiting room until the meeting begins. Once you are admitted, you will be welcomed and given instructions for the meeting. 

For each exercise in this class, Chris will give a very brief explanation on why the exercise is important and then lead you in the exercise so you can practice it on the spot. Then you will discuss or practice further in small groups. 

If you are attending this event solo, we will add you to a breakout room with other attendees. Or you can encourage friends from various locations to register and request to be placed in a breakout room together. Groups of 3 are ideal.

Unable To Join the Live Event?

Please note that this is a LIVE, non-refundable event and will NOT be recorded. So be sure to mark your calendar and make allowances for time zone differences. If you cannot attend this LIVE event, we recommend you check out our Skill 4 online courses where Chris will lead you through exercise practices on demand. 

Registration bonus!

As our gift to you, your registration for this LIVE class comes with a coupon, good through May 16, for any of our Skill 4 Online Practice Courses. This live practice class and the online courses go hand in hand beautifully: the live class serves as the perfect jumpstart for your practice, and the online courses will provide you an avenue to continue developing the skill of Appreciation.