Immanuel Joy: Calming our Anxieties
This exercise is designed to increase joy and generate feelings of peace. Thinking about the good stuff helps you feel peaceful and relational. Once relational, you remember special “God moments” from your life then interact with Immanuel. The goal is to remember the good stuff, feel the good stuff, then share the good stuff with […]
Three, Three and Three
For Couples: Taken from The 4 Habits of Joy-Filled Marriages (page 99) by Dr. Marcus Warner and Chris M. Coursey Here is your opportunity to practice the exercise that transformed my marriage and led to some really good sleep. 1. While holding hands or cuddling, take turns practicing the following steps. Be sure you both practice […]