Our online course platform is designed to give you the best of the science behind relational skills and the practice that helps you grow the skills. We offer a variety of course sizes and topics to meet you where you are at in your skill journey.
We can’t change our brains without practice.
The original skill training, based on interpersonal neurobiology theory, neurotheology, and cognitive behavioral therapy. Gain the foundational theory of the skills and be brought through exercises to help you reflect on how the skills are presented in you life. These courses are required as part of the THRIVE skill training program.
Course 1 - Joy and Quiet
In the Course 1 – Joy and Quiet, you will learn how to insert the rhythms of joy and quiet into your life and relationships. This material is the foundation for all of THRIVE Training..
In Course 2 – Return to Joy, you will learn more about the rhythm of joy and quiet, along with returning to joy from the “big six” negative emotions: anger, fear, shame, hopeless despair, sadness, and disgust.
Still, trying to figure out what this skill is all about? Take the most impactful skill practices for your attention, your spirituality, your body, and your feelings and integrate them into your daily life. There are 4 practice exercises to utilize.
You know how you can show up in your practice. You have some understanding of the skills and are ready to dive into finding a rhythm that works for your unique life. With the help of this course, you will learn how to regulate your RC’s.
Build Your Habit and Your Relational Circuits. This course provides practices and additional recorded coaching from Chris Coursey to help you build your routine for your relational brain.
Based on the book The Joy Switch, take a deep dive into the relational circuitry in your brain. Through practice you will begin to become keenly aware of the moments when your relational circuits shut down and learn how to get back to your sweet spot