Are you looking to live in a more relational way where you can be more present and connected to others?
Would you like to practice relational skills in a supportive group setting?
Practice Classes are for YOU!
Note: These classes are practice-focused and will include minimal teaching.
We’d love to see you there!
Whether you have been on your relational skills journey with THRIVEtoday for a day or years, intentional practice is essential for continued growth and transformation. Most of us have good intentions about practicing, but limited time, limited finances, or not having someone to practice with often get in the way of following through.
Our Relational Skills Practice Class offers you a low-commitment and affordable opportunity to practice the relational skills you need to thrive in life. These 60-minute classes will walk you through a sample session from one of our Habit Builder Courses.
Over multiple classes, you will increase your ability to experience greater joy, peace, and emotional resilience in your life. You will grow an emotional awareness and learn to be more present with others.
These popular classes are also a great fit for anyone considering leading groups through this material.
Time: 6:30 pm EST / 3:30 pm PST (60 mins)
Facilitator: Lizabet Nix
Focus: Growing Godsight Through Joy
Skill Covered: Skill 1 & Skill 13
Time: 6:30 pm EST / 3:30 pm PST (60 mins)
Facilitator: Lizabet Nix
Focus: Simple Quiet with Immanuel
Skill Covered: Skill 1 & Skill 13
While each class is unique, here are the basic components that each class will include:
Welcome
Brief teaching on the skill you are practicing
Exercise practice, led by your facilitator
Breakout room discussion
This class will be held as a group meeting in Zoom. Upon registering, you will receive a Zoom link which you will use to join the class on the day of. When you click on the link, you will enter a waiting room until the meeting begins. Once you are admitted, you will be welcomed and given instructions for the meeting.
During the exercise time, our leader will walk you through an exercise directly from one of our Habit Builder Courses. This time will include opportunities to share and discuss with others in online breakout rooms.
“This helped us re-find joy! We were checking all the boxes in our marriage/job/church, but felt something was missing. This class helped us find emotional words to describe who we are an where we were at each day, and gave us great tools for connecting and emotionally regulating. Thanks for helping us re-find our joy!
– Emily M., Past Class Participant
“I have started practicing appreciation and quieting against anxiety before and have noticed a change for the better. The theoretical background in the webinar, the guided exercises, and the sharing in the break-out sessions deepened my understanding and the motivation to continue practicing and sharing with others. Thank you!!! Your input in a time like ours is so valuable!”
– Anonymous, Past Class Participant
Skills covered in practice classes:
What is this skill?
This skill helps us identify and activate the system in our brain (known as our Relational Circuits or “RCs”) that enables us to experience joy, feel compassion, and engage with others as we stay our best, most relational selves.
Why do I need this skill?
What is this skill?
The Share Joy skill helps us build and share joy, where we are glad to be together with God and each other.
Why do I need this skill?
What is this skill?
Simple Quiet involves learning to calm ourselves or downshift from a higher energy level to a lower energy level.
Why do I need this skill?
What is this skill?
The Create Appreciation skill focuses on remembering positive memories, relationships, and gifts from God in such a way that our brain responds as if we are reliving the moments all over again.
Why do I need this skill?
What is this skill?
Return to Joy is the ability to return to a place of joy and peace from unpleasant emotions.
Why do I need this skill?
What is this skill?
Learning to See What God Sees (aka “Godsight”) involves noticing and interacting with the presence of God so we see life and relationships from God’s perspective which leads to greater peace.
Why do I need this skill?
By practicing these simple, yet powerful skills, we can grow to live more like Jesus, love more like Jesus, and experience more of His joy and peace in all circumstances.
Please note that this is a LIVE, non-refundable event and a recording will NOT be provided unless you are a practice plus member.
Be sure to mark your calendar and make allowances for time zone differences.
If you cannot attend this LIVE event, we recommend that you instead check out our Habit Builder courses or membership, where you can find exercises to practice on demand.
