God designed us for joy and peace—not to be ruled by distressing emotions. Yet emotions like fear or shame often keep us stuck, disconnected, and off balance.
When our brains don’t know how to identify and process our emotions, we often do things like pretend they aren’t there, fall apart under them, or turn to unhealthy coping mechanisms. But there’s hope because our brains can learn new patterns!
This page offers you two free starter resources based on Skill 11 of the 19 relational skills THRIVEtoday teaches and trains, – Return to Joy. Watch the welcome video to learn more and then enjoy our free Emotions Wheel and Emotions Assessment below!
Use this resource to increase your emotional awareness and ability to put words to what you feel.
Tambien en Español Descargar / Available in Spanish Download it here
Discover how well you handle each of the Big 6 unpleasant emotions and reflect on where you can grow.
The following resources give you the opportunity to learn and practice from the comfort of your own home and at your own pace.
Learn more about the theory behind how our brains process emotions and get introduced to practices that can help.
Practice simple yet effective tools* to develop your ability to navigate what you feel in healthy, life-giving ways.
Discover and grow 5 relational skills that will increase your internal strength and develop joy and peace as your emotional homebase.
* If any of the following are true for you, we highly suggest you take the Foundational 5 Intro Course first.
“I struggle with my ability to navigate all difficult emotions”
“I lack joy and peace most of my days,” and/or
“I am not even sure what joy and peace feel like”
YouTube is a great place to watch our past webinars, mini videos, podcast, and more! Subscribe to be notified of new additions.
Our books hold a treasure trove of information and include some practical tools to help you on your relational skills journey.
