transforming yourself
Skill Practice
The 19 relational skills create transformation in our lives through practice. Here you can practice a short simple exercise that will help heal and transform your brain and nervous system.
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blog posts
skill1
Joy Walks
Here is a fun little video to encourage you to increase your joy while you increase your heart rate! https://youtu.be/dqIvWcYjA-4 learn more about skill 1
October 14, 2021
April 22, 2022
skill4
Three, Three and Three
For Couples: Taken from The 4 Habits of Joy-Filled Marriages (page 99) by Dr. Marcus Warner and Chris M. Coursey Here is your opportunity to practice
November 11, 2020
June 20, 2022