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transforming yourself

Skill Practice

The 19 relational skills create transformation in our lives through practice. Here you can practice a short simple exercise that will help heal and transform your brain and nervous system.


Joy Walks

Here is a fun little video to encourage you to increase your joy while you increase your heart rate! WANT TO LEARN MORE ABOUT Skill

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Three, Three and Three

Originally Posted Nov, 2020 For Couples:  Taken from The 4 Habits of Joy-Filled Marriages Page 99 by Dr. Marcus Warner and Chris M. Coursey   

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