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transforming yourself

Skill Practice

The 19 relational skills create transformation in our lives through practice. Here you can practice a short simple exercise that will help heal and transform your brain and nervous system.

skill1

Joy Walks

Here is a fun little video to encourage you to increase your joy while you increase your heart rate! https://youtu.be/dqIvWcYjA-4 LEARN MORE ABOUT SKILL 1

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skill4

Three, Three and Three

For Couples:  Taken from The 4 Habits of Joy-Filled Marriages (page 99) by Dr. Marcus Warner and Chris M. Coursey  Here is your opportunity to practice

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