Blog Page Image (2)

transforming yourself

Skill Practice

The 19 relational skills create transformation in our lives through practice. Here you can practice a short simple exercise that will help heal and transform your brain and nervous system.

Get Practice and credits


Joy Walks

Here is a fun little video to encourage you to increase your joy while you increase your heart rate! learn more about skill 1

Read More »

Three, Three and Three

For Couples:  Taken from The 4 Habits of Joy-Filled Marriages (page 99) by Dr. Marcus Warner and Chris M. Coursey  Here is your opportunity to practice

Read More »