onlinecourses
Practice People
[Scroll to the end for Kristy’s video demonstration of how she uses the online courses in our membership] As our Practice People Membership is launching,
February 5, 2026
February 5, 2026
transforming yourself
The 19 relational skills create transformation in our lives through practice. Here you can practice a short simple exercise that will help heal and transform your brain and nervous system.
[Scroll to the end for Kristy’s video demonstration of how she uses the online courses in our membership] As our Practice People Membership is launching,
Ever find yourself wishing relational skills would just show up when you need them most—especially on the tough days? If we were honest, I think
We hope that your summer is off to a great start! Whether you’re having a great time so far or feel the stress of transitioning
One of my favorite books, RARE Leadership, talks about VCR which is the acronym for Validate, Comfort and Re-pattern. Loved ones who validate and comfort us help our emotional
Here is a fun little video to encourage you to increase your joy while you increase your heart rate! https://youtu.be/dqIvWcYjA-4 LEARN MORE ABOUT SKILL 1
This exercise is designed to increase joy and generate feelings of peace. Thinking about the good stuff helps you feel peaceful and relational. Once relational,