Simple quiet is a purposeful pause. When we seek a moment to catch our breath within a relational dynamic. Quieting is when we can look away to recover from the energetic stimulation we experience in relationship.
See a Snapshot
Watch Chris’ intro video.
Build Understanding
The brain-science teaching to start learning the theory behind this skill and why we need it.
Be Transformed
Habit-building practice to strengthen this skill so that it makes a tangible difference in your life.
When we’re really good at learning to recognize when rest is needed and know how to calm ourselves, we live with a greater sense of stability. Our life is marked by peace and our presence helps others to feel safe and calm.
Join our Thursday Habit Builder Group this Fall for 10 weeks (Sep 18 – Nov 20, 2025) and go through our popular Skill 2 Habit Builder course in a facilitated group over 10 weeks. CLICK HERE TO LEARN MORE
PODCAST | Chris tells us the importance of quieting, the effect of quiet on our bodies, and why quieting is the loudest thing you can do.
WEBINAR | It’s never too late to grow your capacity to feel joy, because your brain has the ability to grow joy as long as you live. It only takes your brain 28 days to form a new habit.
EVENT RECORDING | Rest and Quiet are more than taking a nap or reading a book alone. We can all utilize quiet as a key component to relational health. Learn how to create micro-rests while in conversation and how to enter a state of rest after moments of joy and negative interactions. Gain skills that will help increase your self-awareness in relationships, as well as your ability to sustain joy in your life.
Our PODCAST talks about this skill in these episodes:
Premier Training: Our 5-day training brings together the foundations of relational skill brain theory with hands-on skill practice. We cover all 19 relational skills over the week and have a great time doing it!
If you have questions about any of our events please don’t hesitate to contact us: info@thrivetoday.org
From learning the basics to diving right in, our Learning Menu shows a progression of how to start building the relational skills in your life to see transformation and healing.
Finding the best relational skill resources for yourself, your family, or community, begins with tuning into what the felt needs are. See our resources by topic that include problems or felt needs and the correlating resources that can help.
