Search
Close this search box.

HELPING YOU OVERCOME ANXIETY

anx·i·e·ty

/aNGˈzīədē/

noun

  • a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
    “he felt a surge of anxiety”

A UNIQUE APPROACH TO REDUCING AND OVERCOMING ANXIETY

If you or someone you love is experiencing anxiety, you are not alone. The path forward can be hard to find but solutions are available to us when we know what we are looking for.

THRIVEtoday looks at root causes and what is happening in our physical brains to find solutions. As a Christian ministry, our niche is helping people develop the skills needed to rewire our brains to grow joy, peace, and connection so people can thrive in their lives and relationships with God and others. 

Building these relational brain skills is a key component to lessening the symptoms of anxiety and preventing anxiety in the future.

Do not be conformed to this world, but be transformed by the renewal of your mind… – ESV, Rom. 12:2a

QUESTIONS AND FEELINGS IN THE MOMENT

Anxiety can result in loss of peace, worry, difficulty resting, and physical tension or tightness. We get stuck focusing on the things we are worried about and lack the ability to shift our attention to what is good and life-giving.

Do you ever find yourself thinking or experiencing the following?

“The world is uncertain right now, how do I handle that?”

“I want a Christian solution/perspective on anxiety.”

“How do I know I have anxiety?”

“I regularly feel afraid of the future.”

“I struggle to manage what I feel.”

“My brain is constantly busy trying to solve problems or find ways to reduce pain in my life.”

“I don’t feel peace in my body.”

“How do I help someone else who is struggling?”

“How to manage negative thoughts as a Christian?”

How do I manage anxiety?

If you are a Christian looking for peace, relational skills help us to receive perspective, joy, peace, appreciation, and greater awareness of God’s presence. As we develop these skills we start increasing our capacity to remain peaceful and joyful even during the tough times in life, and start to reduce and overcome anxiety.

Building habits to reduce anxiety is the solution. Each of our 5 foundational skills will start to build your emotional capacity that can help with anxiety:

  • Skill 0 – The Relational Circuits. Checking that you are in the right frame of mind to connect relationally with others – a crucial step to all of your interactions.
  • Skill 1 – Share Joy. Learning how to experience joy in every circumstance.
  • Skill 2 – Simple Quiet. Build habits that foster peace and calm so you can rely on them later.
  • Skill 4 – Create Appreciation. Healthy minds are full of appreciation.
  • Skill 13 – See What God Sees. When we can see people and events from God’s perspective it leads to a life filled with hope and direction.

A PATHWAY TO DECREASING ANXIETY

Intro Video

In this segment of ‘How The Relational Skills Address My Biggest Problems’, we address the all too common issue of anxiety and the unique solution THRIVEtoday offers to help you overcome it in your life.

Free Webinar

Anxiety is becoming increasingly common in our world – we all experience racing thoughts, feelings of restlessness, and irritability from time to time. When we get stuck in these symptoms, it can greatly diminish our ability to thrive in our lives and relationship with God and others.

After-Event Course

Chris Coursey will lead you on the journey of understanding the inner workings of anxiety. He will shed light on the different ways anxiety shows up along with simple solutions you can put into practice. You will come away with practical steps to build your emotional capacity, which will teach you how to overcome anxiety. Learn to develop the skills you need to find traction and avoid spinning your wheels in the future.

Feedback from our resources

MORE RESOURCES TO HELP