From YouTube with our hour-long webinars, to the podcast and encouragement through blog posts, there are lots of ways to learn about relational skills for FREE!
Below you’ll find a curated selection of our favorite PDF downloads. Perfect for printing, they encourage practice… the best way to grow your relational-skill-muscles!
Discover how well you handle each of the Big 6 unpleasant emotions and reflect on where you can grow.
Based on Skill 11 “Return to Joy”.
In this video, Kristy explains more about our emotions resources.
The THRIVEtoday Emotions Wheel illustrates how the skill of Return to Joy and can help you begin to identify and express the emotions you feel.
Based on Skill 11 “Return to Joy”.
In this video, Kristy explains a bit about this skill 11 resource and how to use it.
The Snapshots of Joy printable is for anyone who wants to slow down and notice the good.
Whether you’re reflecting on sweet memories, relationships, or moments that made you smile, this simple exercise can be a meaningful encouragement.
The 5-Day Appreciation Journal walks you through daily prompts that will help you build appreciation, tune into your body, increase awareness of what you feel, and connect with Jesus in those feelings.
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Based on the book, The Joy Switch, by Chris Coursey, our popular assessment will help you recognize whether your relational circuits are on or off! This is the first step towards deeper relational connections with the people in your life.
Chris walks you through the assessment in this 20-minute video.
Being a kid is hard. And at times, being a parent is even harder!
Based on the book, The 4 Habits of Raising Joy-Filled Kids, download this guide with 4 steps you can take to find calm during kid-meltdowns.
Keeping joy levels high over the holidays can take a bit of strategy sometimes – we hope you enjoy these ideas we put together to help you build connections over the holiday season.
Watch a short video from Chris Coursey on this topic.
A free exercise you can use during any Thanksgiving with your friends and family, in person or from afar.
Let us be grateful for every relationship we hold and every gift we receive.
The holidays can be a time for slowing down and finding more quiet and rest, but it can also be a season of travel, parties, family gatherings, and relational stress. Here is a free gift to help you bring strategy to maintaining your internal peace.
In this video, Kristy explains how to use the download and how to implement it in your everyday life.
YouTube is a great place to watch our past webinars, mini videos, podcast, and more! Subscribe to be notified of new additions.
The introductory course focuses on the 5 core skills to help you grow your capacity and build muscle mass relationally, emotionally, mentally, and spiritually.
