transforming yourself
The 19 relational skills create transformation in our lives through practice. Here you can practice a short simple exercise that will help heal and transform your brain and nervous system.
Ever find yourself wishing relational skills would just show up when you need them most—especially on the tough days? If we were honest, I think
We hope that your summer is off to a great start! Whether you’re having a great time so far or feel the stress of transitioning
One of my favorite books, RARE Leadership, talks about VCR which is the acronym for Validate, Comfort and Re-pattern. Loved ones who validate and comfort us help our emotional
Here is a fun little video to encourage you to increase your joy while you increase your heart rate! https://youtu.be/dqIvWcYjA-4 LEARN MORE ABOUT SKILL 1
This exercise is designed to increase joy and generate feelings of peace. Thinking about the good stuff helps you feel peaceful and relational. Once relational,
For Couples: Taken from The 4 Habits of Joy-Filled Marriages (page 99) by Dr. Marcus Warner and Chris M. Coursey Here is your opportunity to practice
