Skill Theory and Reflection
Narcissism and Healthy Shame
Our brains are designed to metabolize emotions. Shame is one of the six big emotions with dedicated neurological circuitry (that is, sadness, anger, fear, shame,
December 20, 2020
Scroll through our catalog of blog posts or search for something specific across our site. If you need help please contact us.
Our brains are designed to metabolize emotions. Shame is one of the six big emotions with dedicated neurological circuitry (that is, sadness, anger, fear, shame,
This exercise is designed to increase joy and generate feelings of peace. Thinking about the good stuff helps you feel peaceful and relational. Once relational,
For Couples: Taken from The 4 Habits of Joy-Filled Marriages (page 99) by Dr. Marcus Warner and Chris M. Coursey Here is your opportunity to practice
The election is here and I feel the tension in my chest from the anxiety of the unknown. After today, at least 50% of us
Amy Brown is a relational skills trainer with THRIVEtoday. She is also a Journey Group Director and Director of Development with Alive & Well. Amy co-wrote Relational
My friend Amy Hamilton-Glaser and I wrote a book called Brain Skills In The Bible. One of the goals of this resource is to utilize
When I was two years old, I started having painful, debilitating ear infections. These were no ordinary ear infections. These were crippling ear infections that
The other day Chris and I had a couple of interactions that did not go smoothly. Ok, this is an understatement. I walked away from