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defining our wiring

Theory & Reflection

So much of the skills gets taught through understanding how our brains are wired and stories of application of the 19 relational skills. Here you will be able to learn about one or more skills and why it works! 

joy

Genuine Joy

Ever feel like your interactions are falling flat, even with people you care about? Or maybe you’re not sure how to express that someone truly

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capacity

Capacity & Recovery

Do you have a hard time holding onto your peace in the midst of the daily ups and downs? Do emotions feel overwhelming or keep

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freebie

Finding Peace

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts

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emotions

Validate, Comfort & Re-Pattern

One of my favorite books, RARE Leadership, talks about VCR which is the acronym for Validate, Comfort and Re-pattern. Loved ones who validate and comfort us help our emotional

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lifemodel

Identifying Maturity

Maturity is a term we’ve all heard at some point in our lives, but the word “mature” may bring up very different pictures in our

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